ADHD & Menopause Workshop
April 25, 2026 - 12:00–5:00 PM ET
ADHD Was Hard Enough. Then Came Menopause. A 5-hour workshop to help you understand what’s changing, and why everything suddenly feels harder.
What’s Happening
Just When Things Started Making Sense… Everything Shifted
Maybe you were finally beginning to understand your ADHD in midlife, only to find that menopause changes the rules.
Focus becomes harder. Memory feels less reliable. Sleep starts to unravel. Emotions feel louder. Patience runs thin.
And the strategies that once worked suddenly stopped working.
This isn’t in your head. And it’s not a personal failure.
Your brain is going through a real, biological shift.
The Reality
This Isn’t “Just Aging”
Perimenopause, menopause, and post-menopause bring significant hormonal changes that directly impact the ADHD brain.
Dopamine, estrogen, cognition, mood, and sleep are all affected.
This can lead to:
- Brain fog
- Forgetfulness
- Irritability
- Poor focus
- Sleep disruption
For many women, symptoms intensify in ways that feel unfamiliar and deeply frustrating.
Some even begin to wonder if they’ve suddenly developed ADHD for the first time.
This is a major life transition. And for women with ADHD, it can feel especially disorienting.
What You’ll Learn
Answers You’ve Probably Never Been Given
This workshop is a deeper look at ADHD and menopause: what’s happening underneath the surface and why it feels the way it does.
You’ll learn:
- What estrogen has to do with focus
- Why memory can feel worse
- Why emotions may feel more intense
- How hot flashes affect the brain
- Why ADHD symptoms can suddenly worsen
No guessing. No vague advice.
Just clear explanations that help you understand your experience.
Event Breakdown
Built for the ADHD Brain Going Through Menopause
This isn’t just information.
This is about understanding what’s happening in your brain—and having something real to come back to when things feel off.
Because when hormones shift, ADHD doesn’t just stay the same. It changes.
And most women are left trying to figure it out on their own.
Program Features:
- 5-Hour Live Workshop: A focused, real conversation about ADHD and menopause – what’s happening, why it’s happening, and why it feels so different.
- Clear, Practical Teaching: We’ll walk through hormones, dopamine, focus, memory, mood, and sleep in a way that actually makes sense. No overwhelm.
- Guided Workbook: Something you can use during the workshop and return to later when things feel confusing again.
- Replay Access: Can’t attend live or want to hear it again? You’ll have the full recording available whenever you need it.
Why It Works:
- You finally understand why things feel harder
- You stop blaming yourself for what’s changing
- You get language for what you’re experiencing
- You have something to return to when things feel off again
Get started
You’re Not Alone, And You’re Not Imagining It
If this season has left you feeling unlike yourself… If your ADHD suddenly feels harder to manage… If you’ve been wondering what changed… There is a reason. And there is a way forward.
ADHD & Menopause Workshop
Saturday, April 25
12:00–5:00 PM ET
A 5-hour workshop to help you understand what’s changing, and why everything suddenly feels harder.
- 5-Hour Live Workshop
- Clear, Practical Teaching
- Guided Workbook
- Replay Access