Carbs and focus – the connection
“I’ve been gaining weight since I turned 50 and I can’t stay away from the carbs!” a midlife ADDiva told me last week by phone. I can relate. Oh, I can definitely relate.
Yesterday, I picked up my PostIt-filled copy of Mastering the Zone by Barry Sears – the place I turn when I am finally ready to return to a more sane eating pattern. There, on page 37, was a chart that simplified the connection between focus and carbohydrates.