Gardening as ADHD therapy
Most important of all, gardening is good for the soul. It literally GROUNDS you. Sinking your fingers into the damp earth reconnects you to the earth and that, in turn, reconnects you to YOU.
Treadmill desk is perfect for ADD
Gardening is good for ADHD
When my ADD has me running in circles, trying to find the beginning or the end or even a middle, there is nothing quite so grounding – literally – than getting out to my garden and thrusting my fingers into the sun-warmed soil. This week, it’s time to plant fall crops – broccoli and cauliflower.
Those precious little transplant leaves, quivering with possibility, ready to flourish with only a small push from me….pretty heady stuff for a farmer’s-daughter-turned organic-gardener like me.