Good vs evil in my ADHD brain
What you focus on (gasp!) e-x-p-a-n-d-s
My attention leaves a tell-tale imprint of what I truly think is important. Regardless of the thoughts that stream through my mind or the words I speak out loud, my true focus/priorities are reflected in the action I take. When I pay only lip service to exercise or nutritious eating or stress reduction I am saying that none of them are truly important to me. To change my life, I must first decide to change my focus
ADDiva in the kitchen
I’m a good cook. Really, I am. But I don’t cook. Really, I don’t. Unless forced to do so by a hungry mob. Or unexpected company. Or predictable holidays (although my preferred solution to all of these situations is a visit to our local restaurant).
I realize that my culinary techniques (yes, I do have some) are highly influenced by my ADHD…
Say “No” (and really mean it)
“No” is the least-used word in the ADDiva vocabulary. Even when we are completely overwhelmed we like to oblige. Yes, I’ll bring brownies to school. Yes, I’ll work late again. Yes, I’ll take you to the doctor. Yes, I’ll go to the movies with you.
Of course you want to be helpful. You don’t want to disappoint. You are enthused about the request. Or you’re a bona fide People Pleaser (it’s common in the ADDiva community. So how can you be honest and decline their request without burning bridges and eroding relationships?
Difficult pregnancy could predict mid-life hot flashes
FDA approves a brain wave TEST for ADHD
Yesterday the FDA approved the first (of probably many) brain wave tests to aid in diagnosing ADHD in children (of COURSE it’s all about children first!). The Neuropsychiatric EEG-Based Assessment Aid (NEBA) System is based on a regular EEG (electroencephalogram) and will contrast theta and beta waves of ADHD children up to age 17 with those of normal baseline results. “The theta/beta ratio has been shown to be higher in children and adolescents with ADHD than in children without it,” according to the FDA press release.
Was Horton the Elephant an ADDiva?
Slip sliding away
My brain in hyper drive.
OMG- Confessions won First Prize for Women’s Issues!
Confessions of an ADDiva won first prize in the Women’s Issues category at the Indie Book Awards! I wasn’t officially notified, but wandered over to their web site, feeling sad already that I hadn’t even placed among the thousands of entries.