Information About Sleep
Books and Articles
Harvard Medical School Guide to a Good Night’s Sleep, Lawrence J. Epstein, MD, 2007
Websites
National Sleep Foundation
http://www.sleepfoundation.org
National Center on Sleep Disorders
http://www.nhlbi.nih.gov/about/ncsdr/index.htm
CBS news report on sleep deprivation
http://www.cbsnews.com/stories/2008/03/14/60minutes/main3939721.shtml
Center for Disease Control report on sleep deprivation
http://www.cdc.gov/media/pressrel/2008/r080228.htm
Sleep Aids
Low blue light blockers
https://www.lowbluelights.com/
https://www.lowbluelights.com/
Pzizz sleep downloads
http://www.pzizz.com/
Dawn/dusk alarm clock
Available at Amazon
Clocky
Available at Amazon
