Sleep Aids

Information About Sleep

Books and Articles


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Harvard Medical School Guide to a Good Night’s Sleep, Lawrence J. Epstein, MD, 2007

 

Websites

National Sleep Foundation
http://www.sleepfoundation.org

National Center on Sleep Disorders

http://www.nhlbi.nih.gov/about/ncsdr/index.htm

CBS news report on sleep deprivation
http://www.cbsnews.com/stories/2008/03/14/60minutes/main3939721.shtml

Center for Disease Control report on sleep deprivation
http://www.cdc.gov/media/pressrel/2008/r080228.htm

Sleep Aids

Low blue light blockers
https://www.lowbluelights.com/

Pzizz sleep downloads
http://www.pzizz.com/

Dawn/dusk alarm clock

Available at Amazon

 


Clocky 

Available at Amazon

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