Here’s the link to download my grocery list. Note that it is for MY food preferences (and those of hubby Victor) but you can easily adapt it to your own menus. I created the original form in Microsoft Word. I then print a couple of dozen copies on legal size paper and keep them in the drawer next to the refrigerator.
I hang the list on the refrigerator and check off the things I need (or write them in, which is why I have some blank spaces in the list). When I go to the store, I grab the list, using the back to add other errands that have nothing to do with groceries!
I revise the list periodically as my diet changes – right now I am mostly vegan, thus the preponderance of beans and lentils. Please feel free to copy this idea and make it work for you. I know there are apps for grocery lists but this works better for me (I don’t always have my iPhone when I run out of sugar). Hope this helps YOUR grocery shopping, too.